POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6PM at the "Gym & Fitness Center" Torrevieja (near the aqua park)
(Classes here are 6€ for the hour here)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

revamping salon

hi , sorry i been unable to open this weekend but have been revamping the salon, so will be open on this tuesday 26/04/11, thanks to everyone thats popped in to see how we are getting on, dee and alan you have been great with all the work u have done could´nt have done it with out u

Home Comforts

Pop in to see us if your property could do with a bit of up dating for the summer for rental or sale.We can furnish and fit a whole house or just add a splash of colour.

EATING PLACES

Hi there plenty of nice pubs where u can eat at the Filton center, also upstairs theres Jakki´s hair, nail and beauty we do minx nails which are great on your toes this time of year, so if u have time pop up and see us come as a client leave as a friend

VISITING

We are coming to this area next week for Easter, staying at a friends place over looking the beach (very nice) but I am not sure where we can eat and drink, I am sure there are lots of places but I would like to hear from the locals as to where they go as this is the best recommendation you can get.So please can someone let me know the best places to go.

Thanks

GOLF COURSE

Can anyone let me know how far Los Balcones is from a golf course. We have been looking for a large villa to rent for our golfing trip and have been offered one in this area but if its to far from a golf course its no good to us. So if some can let me know the distance that would be a big help.

Wanted Laser Priner

We are looking for laser printer in good working order.
Colour or Black

contact: 622 03 35 82 Kas

Another Beautiful Day

Today in Los Balcones everyone enjoyed the warm Spanish sunshine.

RE GOLF COURSE

there are with in 15 mins 6 courses
all good quality within 30mins another 5

Ceroc Dance Class

Anyone interested in being part of a dance class for Ceroc. A fun way to get fit and dance jive Latino style.

contact: Kas +34 622 03 35 82