10 Steps to Self - Care

10 Steps To Self – Care
- If it feels wrong, don´t do it
- Say “exactly” what you mean
- Don´t be a people pleaser
- Trust your instincts
- Never speak bad about yourself
- Never give up on your dreams
- Don´t be afraid to say “No”
- Don´t be afraid to say “Yes”
- Be kind to yourself
- Let go of what you can´t control
- Stay away from drama and negativity as much as possible.