The Castle - San Miguel
Clean up, clear out and start anew!
Hectic schedules, parties and added stress of the holiday season often cause our bodies to feel sluggish in the New Year. This build-up of toxins can cause poor concentration, impaired digestion, and low vitality.
Jump start your New Year with this Detox workshop, exploring the detoxifying systems of the body such as the liver, kidneys and lymphatic system. We will work through an invigorating yoga practice including elements of Pranayama, Asana and meditation aimed to clear out and cleanse the body, mind and soul. In addition, Marijke Winton will be demonstrating the Abdominal Massage with techniques to activate the large colon and release tension in the abdomen. It will be simple and gentle but effective.
Schedule for the day 10. 30am - Centering and Pranayama followed by Detoxing Flow Yoga
11.30 pm - Extra long Shavasana
12.30 pm – Abdominal Massage Techniques
1.30 pm – Lunch (included) Vegetarian Paella with Salad
2pm – Healthy Diet Quiz
3pm – End – Go home - purified, cleansed, happy, renewed, healthy and glowing!
Location – The Castle, San Miguel
Cost – 25 euros.
Date – 27th Jan 2013
Places need to be pre-booked on a first come first served basis.