POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Slim Group

Hi,

Every Tuesday at 4pm at Bisto Alex (near zorro market, urbanization montemar) I hold a group called "Balanced" it is a weight management group.

Its if you want to gain or lose weight come along and we can help.

It is not a fitness class its just a group to get you to the proportion you want to be.

Ring me on 693 596 533 for more information

Or see you on Tuesday at 4pm

Cost 5 euros

STEAK WEDNESDAY @The Black Bull

STEAK WEDNESDAY @The Black Bull (BUDWEISER 1 EURO ALL DAY)
Hi all,

The Black Bull

STEAK WEDNESDAY @The Black Bull 2 8oz steaks with all the trimmings 11.95 FOR 2 PEOPLE (CAN'T BE BEATEN) ALSO BUDWEISER 1 EURO ALL DAY/NIGHT...Leave the car at home We offer a free courtesy bus within a 15km radius to pick you up and drop you home after a nice meal. 966842070

http://www.blackbullsanmiguel.com 966842070

Please visit out facebook page for daily updates on entertainment, meal deals & up and coming events.

http://www.facebook.com/The.Black.Bull.Steakhouse

http://www.blackbullsanmiguel.com

We offer accommodation at our motel for prices as little as 35 Euros per/night

There are various theme nights all throughout the week there is something for everyone.

We also provide a nice outside cosy smoking area.

Please call 966 842 070 or 685 137 299 for all bookings.

Rgds

WANTED - QUAD MOTOR

Do you have a quad motor for sale? cash buyer waiting.

contact Kas 622 03 35 82

EXITING NEWS FROM A SPANISH LIFE.COM

For all those of you who have taken the initiative and joined as partners or added your Businesses, Property, Services to this new and exiting network of local community websites that covers so far: ALGORFA, ALMORADI, BENIJOFA, CATRAL, GRAN ALICANT, GUADAMAR, LA MARINA LA SIESTA LOS BALCONES MARBELLA PILAR DE LA HORADADA PLAYA FLAMENCA QUESADA ROJALES, TORREVIEJA, and VILLA MARTIN.

Exiting News Update!

Things are moving on very quickly with the sites at the moment.

Our visitors are now up to over 1200 people per day and growing all
the time as people find us. We are also on the first page of Google
for 100's of businesses that are listed on the sites which is driving
more traffic to us.

We now sponsor the news on one of the local radio stations who
introduces us 15 times a day

I am setting up an office in Quesada where all agents will be able
to use the facilities. It will be branded as "A Spanish Life" you
should also start to see a few cars driving round with our name on.

We have an estate agent that is now apart of the team who you can
collaborate with if you wish for all your property sales. He will be
able to provide you with properties for your site and offers a very
good deal on commission for any enquires that you get from that turn
into sales. He can also help you with rentals.

I am currently setting up interviews to employ a sales person to
sell banner space.

I hope to be over to Spain in the next few weeks and we will be
holding our first meeting of all the agents, so you will have a chance
to meet each other and get to learn more about my plans for the
future.

ALFIES DOCK

Hi all
Just wanted to let you know about a fun experience we've had recently at La Mata. On Wednesdays (market day) and at the end of the market (beach front) there is a hotel. On the outside patio of the hotel "Alfies dock" is located. This consists of un upturned boat grilling sardines and large gambas. along with this there is a guy playing keyboard, singing and entertaining, he provides something for every nationality and its a great atmosphere. It gets very busy and if your there after 11.30 am your unlikely to get a seat.The hotel also offers a varied menu but the fresh fish from "Alfies dock" seems very popular. We've been twice and had a great time. Might be something you want to try or direct your guests to. Have fun !!!!

Posted about a week ago by we love it her

PROPERTY WANTED TO RENT

I have someone looking for a property to rent in Los Balcones for 1 month starting Sat 22 May.
1 or 2 bed sat/tv preferably with garden for small dog
Kas 622 03 35 82

RICKY MARTIN

Tickets Now On Sale

purchased from El Corte Ingles or from Ticketmaster at www.ticktackticker.com

WANTED SALES PEOPLE

Talk Radio Europe
We are looking for sales people on the Costa Blanca and Costa Calida, good opportunity for people who want to go out and work hard! email a cv or details to [email protected]

RASPA CAFE BAR

RASPA CAFE BAR
A CafeBar & Private func. Nightclub
RASPA CAFE BAR /
We are a friendy seaview Cafe bar offering a FREE BUFFET every Saturday...

WE ALSO have available a HUGE nightclub with 2 bars and a stage! available for private functions, BIRTHDAYS, HEN AND STAG NIGHT ETC BUFFETS AVAILBLE

tel........ 608441198
www.raspacafebar.com

nx to GOLF FACTORY & Bricolage