POLE DANCE CLASSES, MONDAY 30TH IN THE NEW STUDIO LOS ALTOS

So who fancy's some poleage in the new studio tomorrow? Classes are 2pm for 1 hour 6€ and 7pm-8pm and 8pm-9pm and as an even better bonus you can get a buy one get one half price if you bring a friend, thats 4.50€ each!!!!

Classes are in Los Altos, via park 3, Calle leman, 03189

or call 634 346 978 for more info :o)

KARAOKE ..BALLE ..DANCING ...

KARAOKE...BALLE...EN TORREVIEJA
TODOS LOS DOMINGO EVERY SUNDAY KARAOKE....BALLLE..CON TONY CAPALDI
LA ESTASION RESTAURANTE
CALLE UNBERTO ARREQUI 1
TORREVIEJA

Earthquakes

In view of what happened in Lorca and as we are in an active earthquake area, thought the following advice might be useful (fingers crossed we never need it!)..

What to Do During an Earthquake

Stay as safe as possible during an earthquake. Be aware that some earthquakes are actually foreshocks and a larger earthquake might occur. Minimize your movements to a few steps to a nearby safe place and if you are indoors, stay there until the shaking has stopped and you are sure exiting is safe.

If indoors

DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON until the shaking stops. If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture.
Stay in bed if you are there when the earthquake strikes. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.
Use a doorway for shelter only if it is in close proximity to you and if you know it is a strongly supported, loadbearing doorway.
Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.
Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on.
DO NOT use the elevators.

If outdoors

Stay there.
Move away from buildings, streetlights, and utility wires.
Once in the open, stay there until the shaking stops. The greatest danger exists directly outside buildings, at exits and alongside exterior walls. Many of the 120 fatalities from the 1933 Long Beach earthquake occurred when people ran outside of buildings only to be killed by falling debris from collapsing walls. Ground movement during an earthquake is seldom the direct cause of death or injury. Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects.

If in a moving vehicle

Stop as quickly as safety permits and stay in the vehicle. Avoid stopping near or under buildings, trees, overpasses, and utility wires.
Proceed cautiously once the earthquake has stopped. Avoid roads, bridges, or ramps that might have been damaged by the earthquake.

If trapped under debris

Do not light a match.
Do not move about or kick up dust.
Cover your mouth with a handkerchief or clothing.
Tap on a pipe or wall so rescuers can locate you. Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust.

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

MAGGIES FITNESS CLASSES

Hi, Its Maggie, State Registered Nurse, and NCEHS Fitness Instructor, here letting you know that I am still teaching my Fitness Classes at the Emerald Isle, La Florida every Monday and Wednesday and Friday at 10.15. The girls meet at 10, class starts at 10.15(ish) , a good hours work, then coffee after it. I have been teaching 7 years at the Emerald Isle, uninterupted... No Zumba, No fancy terms for the classes, just good old fashioned "everyone can do it" classes for the young and the not so young age group. I have girls over 70 and under 50... we do our low impact aerobics followed by good old fashioned, wonderful toning exercises followed by relax and stretches... music is variable.. at the moment its latino stuff,(makes you want to dance) but we have some blues and Motown sounds for exercising to aswell.. 4.50 euro a class, great meeting group all so friendly and welcome all new guests. We are more than a class, we are a Fitness Club... OH... forgot to add that we change to Aqua Aerobics (water exercises) end of June... well depending on how hot it gets and how much the water has warmed up??? Now THATS fun, energising and EASY also for non swimmers... meet you soon, call me if you have any questions 6658 0 6658 or visit me on Face book ...maggie mahony....(thats me with the white hair in the pic) See you soon....

FRIDAY @ THE BLACK BULL NOT TO BE MISSED

You can’t miss tonight @ The Black Bull we have the amazing Lucinda O’Connell singing live… Lucinda has appeared live on various TV shows doing her amazing singing… You really can’t miss this one. http://www.starnow.co.uk/lucinda/

It wouldn’t be Friday at The Black Bull without our Fish & Chips special …. Cod in homemade batter, chips, peas, bread & butter all for 5.95 Euro...Budweiser 1 euro all day/night. Remember & book out courtesy bus enjoy a great meal, few drinks & we’ll drop u back home safely.966842070

Posted about 17 hours ago by The Black Bull Steakhouse and Bar

BLACK BULL - TORREMENDO

The Black Bull opporates a FREE courtesey bus:
Wed, Thurs, Fri, Sat and Sunday evenings.
To book a pick up from anywhere of your choice, just call: 966 842 070

WHERE CAN WE GO?

Hi we are a group of girls living here in Torrevieja, can anyone advise us where to go for a good night out?

Murcia Hot Rally 2011

Murcia Hot Rally 2011
For anyone out there interested in motorbikes, the Murcia Hot Rally will take place in Lo Pagan this weekend (27th to 29th May). A full programme of events is available on their website www.murciahotrally.com

Murdered to Death

Murdered to Death
Tickets for the next Dramatic Licence comedy are now on sale and selling well
You can get tickets by phoning 616 089 943 or from the following outlets:
•The Post Room - Benijofar
•The Post Room - Doña Pepa
•The Card Place - Benijofar (Benimar)
•The Card Shop - Quesada
•Cards & More - La Marina
or reserve through the website www.dramatic-licence.eu