POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
SPEED8ING 4U
Listen Up Singles!
Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started! Meet a stranger make a friend.
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
Kas +34 622 033 582 Los Balcones
The Human Fruit Machine
NEXT APPEARANCE OF THE HUMAN FRUIT MACHINE IS SATURDAY, 25th JUNE at Palms Equestrian Centre in Catral. There was all the fun of the fair with The Human Fruit Machine on its last outing!!! With over 1000 people over two days at Casa la Pedrera the Human Fruit Machine created a lot of fun. It was a slow start until Paul Cunningham Nurses realised they knew how it worked BUT no one else did!! Many people thought you either got fruit thrown at you or you had to pelt the three people with fruit. Well as you can see our very own Ian Rockford from TKO Radio has already been 'in the box' and all you have to do is hold up a piece of fruit when the contestant sounds the hooter!
Each contestant has three goes for €1 and just like a fruit machine certain fruit win certain prizes! and sometimes money vouchers!
The Human Fruit Machine was made by Derek Rogers from The Patience Lodge 2177 and it is kindly loaned out to raise funds for Paul Cunningham Nurses and it's next appearance will be on June 25th at Palms Equestrian Centre in Catral - for more details see www.paulcunninghamnurses.com or email [email protected] or call 629 869 959.
We will be recruiting fruit panel members for Saturday June 25th so if you would like to join in the fun for a half hour in the chair, please email or call the above number.
Magical entertainment
Hi everyone. My name is Graeme Mykal and if you have been looking for entertainment with a difference, then look no further. I am a close up/cabaret Magician, living right here in the Villamartin area. I am available for private parties both adult and childrens, weddings, bars and restaurants. I am a member of The Magic Circle and guarantee you a 100% entertaining event. If you have any enquiries, then please have a look at my websites at www.absolute-magic.co.uk or www.wedding-magician.co.uk. Or alternatively, call me anytime on 634 141 333. See you soon.
Graeme Mykal
Life
“Life does not require us to be consistent, cruel, patient, helpful, angry, rational, thoughtless, loving, rash, open-minded, neurotic, careful, rigid, tolerant, wasteful, rich, downtrodden, gentle, sick, considerate, funny, stupid, healthy, greedy, beautiful, lazy, responsive, foolish, sharing, pressured, intimate, hedonistic, industrious, manipulative, insightful, capricious, wise, selfish, kind or sacrificed. Life does, however, require us to live with the consequences of our choices.”
CEROC DANCE CLASS
MODERN JIVE CEROCSTYLE WITH PASO A PASO
EVERY MONDAY FROM 6TH JUNE 8PM AT THE WOK BUFFET(THE OLD ASTURIAS)N332,PUNTA PRIMA.
Modern Jive Cerocstyle with Paso A Paso.
The slow jive with latin style.No partner,No problem,All welcome.
Absolute beginners/improvers plus social dancing for all dancers with the"DANCE JUNCTION DISCO" till late.
€5 whole night €3 social.
Classes and socials in Torrevieja, Callosa Rojales and also Guardamar.
www.modern-jive-spain.com
Email [email protected]
670711408 / 637330342
Ladies Pamper Day
Calling all Ladies who like to eat drink and be pampered! Casa la Pedrera is opening it's grounds again on Thursday 23rd June 11.00a.m. until 4.00p.m. to any ladies who would like to enjoy a leisurely day out. Starting with a welcome glass of Cava or a refreshing cup of tea, ladies will be able to wander in the grounds, have a leisurely massage or beauty treatment, watch a few short demonstrations, possibly even Zumba! (participation strictly voluntary) enjoy a two course lunch with a glass of wine and by special request Susan will make the Mother in Law's secret recipe sherry trifle!! Husbands or lovers can drop their ladies off and return to collect and enjoy a lesiurely cup of tea at 4.00p.m.
Book early as last year we were over subscribed... Tickets are €12 and profits from the day are for Paul Cunningham Nurses. A list of special prices for massage and other treatments available will be sent on request. Please email [email protected] or call or text to 639 318 526
Addition this year of 'relax in the jacuzzi' so if this or a leisuely swim appeals please bring your cozzies and towels!
WANTED - LADY FRIEND
WANTED - LADY FRIEND
Gentleman wants lady friend for company, nights out.
Good all rounder loves dancing singing and is an active member of many sports and social clubs.
Enjoys a good social life but is missing the one person that could make it all complete.