POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
MODERN JIVE CEROCSTYLE DANCING CLASSES
MODERN JIVE CEROCSTYLE WITH PASO A PASO
EVERY MONDAY FROM 6TH JUNE 8PM AT THE WOK BUFFET(THE OLD ASTURIAS)N332,PUNTA PRIMA.
Modern Jive Cerocstyle with Paso A Paso.
The slow jive with latin style.No partner,No problem,All welcome.
Absolute beginners/improvers plus social dancing for all dancers with the"DANCE JUNCTION DISCO" till late.
€5 whole night €3 social.
Classes and socials in Torrevieja, Callosa Rojales and also Guardamar.
www.modern-jive-spain.com
Email [email protected]
670711408 / 637330342
MENS TENNIS FINAL SUNDAY 5 JUNE
Tennis lovers out there, tomorrow is the final of the French Open from Paris.
It´s being contested by the usual suspects, Nadal and Federer. Live on Eurosport and BBC2 from 3.00pm. Who will lift the trophy this year? One interesting fact is if Federer wins then Djockovic will be the new no1 in the world!
Hog Roast
05 June · 15:00 - 18:00
Location
EVOLUTION - LA FUENTE
Created by:
Evolution la Fuente
More info
THE TIME HAS COME AGAIN FOR OUR DELICIOUS HOG ROAST. WHY NOT POP DOWN AND SEE HOW GOOD IT IS FOR YOURSELF!! STARTS FROM 3PM.. BOOKING RECOMMENDED!!! ..AND DONT FORGET THE THE AMAZING DOUGIE MUNRO WILL BE PLAYIN FROM 9.30pm !!! ..EVOLUTION - the only place to be this sunday :) -
Thanks to everyone for a great day yesterday. SOLD OUT of HOG ROAST and then an incredible night with Dougie Munro!!! Tonight to round off the weekend / kick off a new week we have the amazing Gregg Lomas LIVE! If you haven't seen the show before come down and check him out... AWESOME!!! Thanks again everyone... SUMMER 2011 IS HERE!
Properties For Sale - Los Balcones
Don´t forget to take advantage of advertising Your property FREE!
Or if you would like to send details to us at [email protected] I will list it for you FREE.
The Blackbull Steakhouse and Bar
Menu Del Dia today, 3 courses for 7.95 per person. Also Budweiser 1 euro a bottle all day and night... Book our courtesy bus on 966842070. Our friendly bus driver will collect you and drop you home for free :)
THE FAITH
Today at 21:30 - Tomorrow at 00:30
Location
Busters Bar Playa Flamenca
Created by:
THE FAITH Rock Band, Robbie Priest
More info
The Faith are back at Busters Bar, Tonight, 4th June, Starting at approx 9.30pm... See you all there Robbie & Charlie...
Japan Tsunami Appeal - Gran Alicant
Sun 5th June 11:30
Fantastic Line Up Of Entertainers
Backbeat 4 - Beatles Tribute
Just Bono - U2 Tribute
Nilo
Bob Marley Tribute
Lynden B - Stars in Bars
Dusty Springfield Tribute - Elite Entertainment
Mr Bojangles
Terryoke
Rod Stewart Tribute
Jimmy Mac
Queen Tribute - Acoustic Set
Contact: Alan Swoffer 636 920 116
Or Kelly 669 260 551
The event is being held on the Carabasi complex in Gran alacant for the for the Japan Tsunami and lorca appeal. There will be lots of live music throughout the day with everything from soloists, guitarist to Tributes and dancers. There will also be food and drink available from the all the bars.
The event starts at about mid day until late.
Hope this helps
THE TEMPTATIONS
THE TEMPTATIONS COME TO TORREVIEJA
The Temptations lead by Richard Street will be performimg for one night only on Friday 10 June, in Torrevieja´s Municipal Theatre. They will be singing all their old favourites such as "just my imagination" "treat her like a lady" and "papa was a rolling stone and many more hits. There are still a few tickets left and these can be purchased from the Municipal Theatre Box Office or via Servicam with more details available on www.heatwavepromotions.com
FACTS ON SMOKING
FACT OF THE DAY
56,000 people die from smoking related diseases every year in Spain.Estimates show that since the new law, tobacco use has fallen between 4 and 5 per cent.
This Pole Dancing isn´t it for nimble young bodies? what is the age group?