Heart Attack - This may save your life!
It may save your life... PLEASE READ
Let's say it's 6.15pm and you're going home, after an unusually hard day at work.
You're really tired, upset and frustrated.
Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw
You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
Tell as many Other people as possible about this. It could save their lives!!
A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.
Rather than sending jo kes please.. Contribute by forwarding this mail which can save a person's life....
If this message comes around you ...........more than once.....please don't get irritated.......
YOU need to be happy that you are being reminded of how to tackle....Heart attacks....AGAIN...
Homes & Gardens Show - San Miguel
Celebrity Guest Star – Charlie Dimmock (UK TV’s Ground Force) Introducing the Homes Gardens & Outdoor Living Show 2012 at The Castello de Conesa (San Miguel Castle) promoted by SOL Productions & GM Events.
Promote your business to thousands of Costa Blanca residents of all nationalities on the 22nd and 23rd May 2012.With prices starting from as little as 44 euros per day!!
After the success of the Lifestyle & Expofiesta exhibition at the IFA in November 2011 with 16,000 visitors. GM Events has created the Homes Gardens & Outdoor Living Show 2012 to ensure thousands of visitors, we have invited our celebrity guest Charlie Dimmock, the gardening guru from UK TV’s Ground Force who will be on hand on Wednesday 23rd May to wow the crowds, answer gardening questions, and sign autographs.
This inaugural event is set in the superb grounds of the stunning San Miguel Castle, 10 minutes from the AP 7 Motorway, the Castle will be open to the general public over the 2 days, the grounds will cater for the exhibitor stand areas which are available both indoors and outdoors, exhibitors can choose from the prestigious showcase areas, or the indoor salon, to the Moroccan tea terrace and Sol Bar area to the top market style area (floor plans attached) to display product and promote services, creating showcase stands. Alongside Charlie there is also a whole host of our local Costa Blanca experts who work in the relevant industries, ensuring this ‘Show’ is packed with information combining interesting topics that are relevant to our homes, gardens and the lifestyle of Spain.
Additional features adding to the attraction of the event will be from wine tasting to gastronomy plus a classic car showcase. Various prize winning competitions are being organised for the visitors, alongside charity Petanca matches for EMAUS, the children in care.
This pre-summer event is the perfect platform for businesses to show case their products and services to bring in extra customers as well as increase product awareness to the residents of the Costa Blanca.
The Homes Gardens & Outdoor Living Show 2012 has all the ingredients to give the visitors a super day out and gain YOU more business with a castle, celebrity status, car parking facilities for over 2000 cars, varied entertainment and refreshment areas offering international cuisine and for the event, small beers will be just 1 euro also a glass of wine just 1 euro! Expected footfall of visitors is conservatively estimated to achieve over 6,000 visitors for the 2 day event, target audience is the over 55’s British, International and the Spanish resident market. Entry will be free if pre-registered and ticket downloaded, collected from the Castle or just 2 euro on the entrance. With a superb location, celebrity, excellent content, and the international marketing plan, it promises to be an event not to be missed and of course, with the huge variety of exhibitors
and the vast array of product and services they offer, it will be a must attend event for everyone. It is guaranteed to be a business opportunity that every business owner from Denia to Mojacar should take advantage of.
The big question is can you afford not to be there….? This ‘Show’ makes business sense with stand prices starting from as little as 44 euro per day so every business owner, regardless of size CAN afford to be there. If your business revolves around the homes, gardens, outdoor lifestyle and leisure industries on the Costa Blanca and you want to be there, book your stand today. It will be a great opportunity to meet thousands of potential clients and customers, make new contacts and generate new business leads to keep your business thriving.
The Homes Gardens & Outdoor Living Show is a unique opportunity to reach European citizen’s with residence in the province of Alicante, if you would like to participate in the Show, please contact the sales department at SOL Productions on the phone numbers 610 246 091 / 966 761 050 or email [email protected] and we will provide you with further information.
GM Events have also gone the extra mile to secure additional wrap around advertising at discounted rates with our media collaborators for our exhibitors which will cover the show periods and beyond. We look forward to discussing the options surrounding this event with you, such as event main sponsorship, competition sponsorships, managed marketing and stand reservations.
An exhibitor open day is arranged for Wednesday 4th April for prospective exhibitors to visit the location and receive more information on the event and the stand locations. (RSVP) Reserve and pay for your stand before 11th April and receive a 5% discount. Previous clients of the Lifestyle exhibition also receive a 5% discount, if booked before 11th April.
We look forward to the opportunity of working with you on this exciting event brought to you by SOL Productions as a GM Event
Kind Regards
Gina Marks
SOL Productions GM Events
Tel: 966 761 050 Mb: 610 246 091
Skype: Ginamarkssol Twitter: Ginamarks2
Homes and Gardens PLANO GRAL Overview Map
HG & ODL Floor plans Detailed Map of Stand Locations
BELLA LUNA - SPANISH DUO
Tonight at The Stray Sod! La Fuente, Campoamor. tel: 685 64 32 11
If you haven´t had the chance to see Juan and José then you really don´t know what you have been missing.
Undoubtedly one of the best entertainers on the Costa Blanca.
Juan with his tribute to the late great Michael Jackson promises to be a Thriller!.
José Miguel with his rendition of Elvis Presley and dresses to impress.
The Secret - Teachings
You are an electromagnetic being emitting a frequency. Only those things that are on the same frequency as the one you are emitting can come into your experience. Every single person, event, and circumstance in your day is telling you what frequency you are on.
If your day is not going well, stop and deliberately change your frequency by changing your thoughts and feelings. If your day is going swimmingly, keep doing what you are doing. From The Secret Daily Teachings by Rhonda Byrne
3 Bed Corner plot for Rent
Situated in Complejo Terrace, a privately gated community within the Lago Jardin 1 development.
This property is offered on a short/long term lets basis:
Cancer
United States have found new cancer in human beings caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with fingernails as it contains Silver Nitro Oxide coating and can cause skin cancer.
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10 pm to 4 am.
Don’t lie down immediately after taking medicine.
When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.
Can you forward this to people you care about? I just did!
Kindness costs nothing and knowledge is power.
Long Term Let Wanted
Do you have any long term lets available 3 bed villa / townhouse with some sought of pool.We are looking to rent for upto 1 year.
hello, there are plenty of town houses or appartments to rent on a long term rent basis in Campoamor, near ALDI. Should you be interested, my tel 625 121 774. Bye
Hello, I have a tip about a villa in Campoamor, close to Las Ramblas Golf, with swiming pool... It can be rented weekly, nonthly or yearly... please contact me [email protected] Bye
The Secret - Teachings
When you worry about something, you are using your immense power of imagination negatively. You are imagining the worst, and as you imagine the worst, you are bringing it to you. When you are excited about something, you are using your power of imagination positively. You are imagining the best, and as you imagine the best, you are bringing it to you. From The Secret Daily Teachings by Rhonda Byrne
The negative side of facebook: Dear FB Buddies . . . Watch your wall. Tell your friends . . . Hackers are now on FB writing insults on your friends' walls. Such insults are made to appear as having come from you. You don't know nor see it but your friends do. As a result, they have deleted you from their list of friends. I want to assure you that if you get something supposedly from me that's offensive, it certainly didn't come from me. Copy and re-post!
Unlike · · Share · about a minute ago ·
Kas, your reading too many American web sites. Try Googling 'how to survive a heart attack when alone'. It's an urban myth and much better to try and get help in the ten seconds that you have left.